Tracy Consulting

Fun with Food!

"An important part of healthy eating is taking the time to relax and enjoy the food.  The best thing we can do as parents is to provide a relaxing and nurturing enviroment at meal and snack times. Teach your children about different foods. Introduce foods to them that you don't like. Provide them with a variety of foods from all food groups and let them gain their independence by choosing what and how much they eat. Remember that all foods can fit into a healthy diet, and that there are no "bad foods".

- Nicole Tracy, RD, LDN

Here are some of my favorite photos of some very special kids.... 

 
"Oh boy my very own ear of corn" Oliver M.

                                                 Dylan loves her spaghetti

              Carter says mmmmm.....cake!

 Ethan tries a new style of eating 

A natural baker!  

 Yogurt parfaits with the boy scouts

Goldfish anyone? (Eli)

I wonder if I should have more corn?

Sydney....serious at work
 

   Allison is pleased with her sweet treats

Erin loves those oranges

Yum yum yum yum!

A happy boy scout!  

 Naomi content with her lunch

More corn, more corn

A banana for you!